Ms. Health-Esteem
mshealthesteem.com/
Health-Esteem helps you learn how to feed your body with kindness, love yourself wholeheartedly and create the ultimate healthy lifestyle.
- Avoid using deprecated HTML tags.
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URL
Domain : mshealthesteem.com/
Character length : 19
Title
Ms. Health-Esteem
Description
Health-Esteem helps you learn how to feed your body with kindness, love yourself wholeheartedly and create the ultimate healthy lifestyle.
Keywords (meta keywords)
Graves Disease, Wellness, Lifestyle, Recipes
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Ms. Health-Esteem -
url: http://mshealthesteem.com/
site_name: Ms. Health-Esteem
Dublin Core
Dublin Core is in use
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mshealthesteem.com/robots.txt
https://mshealthesteem.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Ms. Health-Esteem
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 10 | 4 | 14 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H2> Your Monday Inspiration Board
- <H4> Hello Lovelies:
- <H4> Check it out:
- <H2> Health-Esteem Queen Jo Harper of Jo’s Food Bite
- <H4> Hello Lovelies:
- <H4> Meet the lovely Jo:
- <H2> Your Monday Inspiration Board
- <H4> Hello Lovelies:
- <H4> Check it out:
- <H2> Celebrating 5 Years with Graves Disease and Tips to Build Your Best Life
- <H4> Hello Lovelies:
- <H4> Don’t wait for a disease to make yourself a priority. Let’s talk about how to truly make yourself feel fantastic, inside and out.
- <H2> Your Monday Inspiration Board
- <H4> Hello Lovelies:
- <H2> Sweet and Sour Miso Veggie Stir Fry
- <H4> Hiya Lovelies:
- <H2> Your Monday Inspiration Board
- <H4> Hello Lovelies:
- <H2> 5 Super Simple Ways to Eat More Healthy Greens
- <H4> Hiya Lovelies:
- <H2> Your Monday Inspiration Board
- <H4> Hello Lovelies:
- <H2> Why Your Healthy Diet Isn’t Working (And How to Fix It)
- <H4> Hello Lovelies:
- <H3> Hiya! I’m Sara.
- <H3> Your Health-Esteem Journey Starts Here with a Free Self-Care Planner!
- <H3> Instagram Love
- <H3> Ms. Health-Esteem
Word cloud
- inspiration16
- healthy14
- board11
- continue11
- diet11
- comments10
- reading10
- lovelies10
- make9
- monday9
- hello8
- disease8
- awesome7
- week7
- health-esteem6
- deserve6
- totally6
- how6
- start6
- love6
- inspirational5
- self5
- lifestyle5
- quotes5
- recipes5
- i’m5
- time5
- graves5
- self-care4
- care4
- april4
- check4
- little4
- form4
- let’s4
- feel4
- recipe4
- life4
- know3
- it’s3
- you’re3
- kindness3
- journey3
- feeling3
- inspired3
- hiya3
- fry3
- body3
- free3
- share3
- because3
- years3
- here’s3
- changed3
- talk3
- sweet3
- delicious3
- makes3
- stir3
- sour3
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
inspiration | |||
healthy | |||
board | |||
continue | |||
diet | |||
comments |
Two Word cloud
- inspiration board6
- monday inspiration5
- reading inspiration4
- check it out4
- hello lovelies4
- continue reading4
Three Word cloud
- continue reading inspiration4
- inspiration board may3
- continue reading diet2
- make this week2
- some inspirational goodness2
- sweet and sour miso2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 23 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Flesch–Kincaid Grade Level
4.50
Flesch Reading Ease
75.20
Coleman Liau Index
10.70
Automated Readability Index (ARI)
3.20
Dale–Chall Readability
6.00
SMOG Index
8.80
Spache Readibility
5.00
Number of letters
7230
Number of words
1605
Number of sentences
232
Average words per sentences
7
Number of syllables
2365
Syllables in words
2294
Average syllables in words
1.47
Number of words in first three syllables
221
Percentage of word / syllables
13.77
Words not in Dale-Chall easy-word list
580
Words not in Spache easy-word list
272
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Loading time
7,563 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
58
Number of source domains
16
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://mshealthesteem.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://mshealthesteem.com/.. /jquery-migrate.min.js?ver=1.4.1
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- http://mshealthesteem.com/.. /public.js?ver=2.5.1
- http://mshealthesteem.com/.. /photon.min.js?ver=20130122
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- http://mshealthesteem.com/.. /script.min.js?ver=3.0.6
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- http://mshealthesteem.com/.. /queuehandler.min.js?ver=6.1
- http://mshealthesteem.com/wp-includes/js/wp-embed.min.js?ver=4.9.5
- http://mshealthesteem.com/.. /public.css?ver=2.5.1
- http://mshealthesteem.com/.. /sb-instagram.min.css?ver=1.8.3
- http://mshealthesteem.com/.. /frontend.css?ver=4.34
- http://mshealthesteem.com/.. /bootstrap-tooltip.css?ver=4.34
- http://mshealthesteem.com/.. /style.min.css?ver=3.0.6
- http://mshealthesteem.com/.. /simple.min.css?ver=2.5.1
- http://mshealthesteem.com/.. /style.css?ver=4.9.5
- http://mshealthesteem.com/.. /social-icons.css?ver=20170506
- http://mshealthesteem.com/?display_custom_css=css&ver=4.9.5
- http://mshealthesteem.com/.. /frontend.min.css?ver=8317
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- http://mshealthesteem.com/.. /vertical-m.css?version=3.6.4
- http://secure.gravatar.com/css/hovercard.css?ver=2018Mayaa
- http://secure.gravatar.com/css/services.css?ver=2018Mayaa
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://mshealthesteem.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://mshealthesteem.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://mshealthesteem.com/wp-content/plugins/social-media-buttons-toolbar/inc/lib/bootstrap-tooltip/bootstrap-tooltip.js?ver=4.7.5
- http://mshealthesteem.com/wp-content/plugins/subscribe-to-comments-reloaded/includes/js/stcr-plugin.js?ver=4.7.5
- http://mshealthesteem.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/pinit.js
- http://mshealthesteem.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://mshealthesteem.com/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.8
- http://mshealthesteem.com/wp-content/plugins/miniorange-2-factor-authentication/includes/js/rba/js/jquery-1.9.1.js?ver=4.7.5
- http://mshealthesteem.com/wp-content/plugins/miniorange-2-factor-authentication/includes/js/rba/js/jquery.flash.js?ver=4.7.5
- http://mshealthesteem.com/wp-content/plugins/miniorange-2-factor-authentication/includes/js/rba/js/ua-parser.js?ver=4.7.5
- http://mshealthesteem.com/wp-content/plugins/miniorange-2-factor-authentication/includes/js/rba/js/client.js?ver=4.7.5
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- http://mshealthesteem.com/wp-content/themes/olsen-light/js/jquery.mmenu.offcanvas.js?ver=5.2.0
- http://mshealthesteem.com/wp-content/themes/olsen-light/js/jquery.mmenu.navbars.js?ver=5.2.0
- http://mshealthesteem.com/wp-content/themes/olsen-light/js/jquery.mmenu.autoheight.js?ver=5.2.0
- http://mshealthesteem.com/wp-content/themes/olsen-light/js/jquery.fitvids.js?ver=1.1
- http://mshealthesteem.com/wp-content/themes/olsen-light/js/jquery.magnific-popup.js?ver=1.0.0
- http://mshealthesteem.com/wp-content/themes/olsen-light/js/scripts.js?ver=1.0.3
- http://mshealthesteem.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- http://mshealthesteem.com/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/js/yikes-mc-ajax-forms.min.js?ver=6.3.19
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File size of all javascript files combined
569.53KB
Javascript minifying
You can save 2.4KB (24% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://mshealthesteem.com/wp-content/plugins/squirrly-seo/themes/default/css/sq_frontend.css?ver=8020
- http://mshealthesteem.com/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.8
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- http://mshealthesteem.com/wp-content/plugins/subscribe-to-comments-reloaded/includes/css/stcr-plugin-style.css?ver=4.7.5
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File size of all css files combined
209.48KB
CSS minifying
You can save 2.2KB (22% compression) on the analysed URL by minifying the CSS files.
- By minifying http://mshealthesteem.com/.. /style.css?ver=4.9.5 you can save 1.5KB (21% compression rate)
- By minifying http://secure.gravatar.com/css/hovercard.css?ver=2018Mayaa you can save 234B (13% compression rate)
- By minifying http://mshealthesteem.com/.. /frontend.css?ver=4.34 you can save 211B (49% compression rate)
- By minifying http://mshealthesteem.com/.. /bootstrap-tooltip.css?ver=4.34 you can save 182B (25% compression rate)
- By minifying http://mshealthesteem.com/.. /social-icons.css?ver=20170506 you can save 168B (30% compression rate)
Uncompressed size of the of the HTML
44.20KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
21
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://mshealthesteem.com/.. /genericons-regular-webfont.woff | Expiry time is not specified |
http://mshealthesteem.com/.. /pinit.js | Expiry time is not specified |
http://assets.pinterest.com/js/pinit_main.js | 2.7 minutes |
https://www.google-analytics.com/plugins/ua/linkid.js | 60 minutes |
http://hey.hellobar.com/.. /8NXZWWm4RQZS-ezAcejBolbKdI3efGHR6S?a=lf%... | 2 hours |
http://www.google-analytics.com/analytics.js | 2 hours |
https://www.google-analytics.com/analytics.js | 2 hours |
File size of all images combined
288.94KB
Image optimisation
You can save 1KB (93% compression) by optimising the images below:
- By lossless compressing the http://hey.hellobar.com/.. /8NXZWWm4RQZS-ezAcejBolbKdI3efGHR6S?a=lf%... you can save 1KB (93%) data.
We found a total of 108 different links.
Internal links: 62
External links: 46
Internal links: 62
External links: 46
External links:
Internal links:
IP
192.185.59.117
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Good! The website uses favicon.
- H3 : Menu, ( 135px from top )
- H1 : Ms. Health-Esteem, ( 196.796875px from top )
- H2 : , ( 227.796875px from top )
- H1 : Delightful Gluten Free, Vegan Strawberry Shortcake (Only 9 Ingredients), ( 267.875px from top )
- H4 : Hello Lovelies:, ( 366.765625px from top )
- H4 : I’m so excited to present you with a vegan, gluten free strawberry shortcake delight. Get ’em while they’re hot; strawberry season doesn’t last long:, ( 620.765625px from top )
- H1 : Vegan Chocolate Covered Banana Pops (Only 4 Ingredients), ( 1249.765625px from top )
- H4 : Hello Lovelies:, ( 1348.65625px from top )
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